A lot of people enjoy the way a tan makes their skin look, however continuous sun exposure has a number of hazards, one of them being skin cancer. Outdoor sunbathing is not without risk, even if you use sunscreen. If you want to tan, you can lessen the hazards by maximizing the tanning in the sun in the least amount of time. This will assist you in avoiding excessive UV exposure and lowering the incidence of skin cancer. Here are some suggestions for speeding up the tanning process, as well as some risks to be aware of.
How to Tan Faster
To prevent extensive sun exposure, here are a few techniques to obtain a tan faster.
Always wear a broad-spectrum UV sunscreen with at least 30 SPF. Never apply a tanning oil that doesn't include sun protection. An SPF of 30 is effective in blocking UVA and UVB radiation while yet allowing you to tan. Make sure to apply a full ounce of sunscreen to your entire body.
You Tan What You Eat
Consume beta-carotene-rich foods such as kale, sweet potatoes and carrots. These are some examples of foods that can help you tan better. Some studies show that beta carotene can assist people with photosensitive disorders lower their sun sensitivity.
Use oils that contain naturally occurring SPF. These should not be used in place of your regular sunscreen. Avocado, coconut, raspberry, and carrot oil can be utilized to add moisture and SPF protection.
Stay out of the sun for no longer than your skin can produce melanin. Melanin is the pigment that causes skin to tan. Melanin has a specific working cycle for everyone, which is usually 2 to 3 hours. Your skin will not become darker after this length of time has passed and you will be putting your skin in danger if you tan beyond that stage.
Consume foods high in lycopene, such as watermelon, guava, and tomatoes. A brief research published in 2011 found that lycopene protects the skin from UV radiation in a natural way.
Keep Your Eyes on the Clock
Make the most of your sunbathing time. If you want to get a rapid tan, go between noon and 3 p.m. when the sun is at its brightest. However, be aware that because the sun is at its zenith during this time, it will cause the most damage owing to the intensity of the rays, and this exposure will raise the likelihood of skin cancer. Tan in the morning or after 3 p.m. if you have particularly fair skin.
Consider wearing a top with no straps. This might help you achieve a smooth, even tan with no lines.
Seek out some shade. It will be less likely for you to badly burn if you take breaks, and it will offer your skin a rest from the extreme heat.
Preparation Is Nine Tenths of the Win
Before you tan, prepare. Getting your skin ready before going outside might extend the life of your tan. Before tanning, exfoliate the skin of your body to avoid later flakiness. After tanning, apply an aloe vera gel to help your tan linger longer.
Keep in mind
Tanning is safer If you do it for short periods of time. Also don’t forget to drink plenty of water, apply a balm with an SPF of at least 30 to your lips, and shield your eyes with sunglasses. Avoid sleeping in the sun with an SPF of less than 30 and drinking alcoholic beverages, because they dehydrate you. Remember to reapply sunscreen every 2 hours and after swimming